Archive for November, 2011

8 Healthy Eating Myths Debunked

Wednesday, November 30th, 2011

1. Myth: Eating at night makes you fat.

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Truth: There’s no proof for this myth!

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Scientists at Oregon Health & Science University carried out tests on 47 female monkeys and found no link between when the animals ate and whether or

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not they put on weight. Dr Judy Cameron of the study concluded that calories count, whenever you eat them.

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Nigel Denby of the British Dietetic Association backed the findings ”The bottom line is a calorie is a calorie whenever you eat it,” he told BBC News Online.

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”Your body doesn’t really recognize what time of day it is.”

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Baroque.me: J.S. Bach – Cello Suite No. 1 – Prelude

Tuesday, November 29th, 2011

Baroque.me (2011) by Alexander Chen.

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Video capture. baroque.me visualizes the first Prelude from Bach’ s Cello Suite

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Using the math behind string length and pitch, it came from a simple idea: what if all the notes were drawn as strings

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? Instead of a stream of classical notation on a page, this interactive project highlights the music’ s underlying

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structure and subtle shifts.

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Watch video.

Ten protein-packed plants

Monday, November 28th, 2011

When most people think of protein

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though, images of cheese, eggs and a leg of lamb pop into their head.

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Did you know though that every – yes, every – whole food contains protein.

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From your morning banana to your evening salad, you’re getting protein. Finding plants packed with protein is easy to do, and not only is it easy

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to do, it is easy for your body to use.

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Plant-based foods are free from cholesterol, tend to be high in fiber, and

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are often alkalizing to the body.

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All animal products, on the other hand, are devoid of fiber, and are acidifying to the body, which causes calcium to be leached from your bones, as well as decreasing oxygen levels in the blood, and negatively impacting the digestive/lymphatic system.

Read more.

Are You Killing Your Knees?

Sunday, November 27th, 2011

We put an enormous amount of mechanical stress on our knees

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on a daily basis.

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And, typically, the knee is designed to take it.

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However, certain bad habits could be shortening the life of your knees and opening the door to chronic pain and disability.

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The way you stand, walk, and move can have a tremendous impact on the health of

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your knee joints.

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Taking time now to evaluate some basic choices, such as your stance, your shoes, and your level of overall health and fitness, may help you side-step debilitating knee conditions like osteoarthritis and help keep your knees healthy, inside and out.

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Read article.

Caffeine helps prevent skin cancer

Saturday, November 26th, 2011

It’s the caffeine in coffee that seems to do the trick.

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Numerous animal studies have already found that ingesting caffeine protects against certain types of skin cancer.

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Now, a new study suggests that caffeine-based lotions may prevent the sun’s UV radiation from sparking skin cancer in humans, too.

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How to Rev Up Your Mid-Life Metabolism

Friday, November 25th, 2011

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Huge Food Waste “Free Lunch” Will Feed The 5000

Thursday, November 24th, 2011

Written by Sami Grover

Just the other day we heard that UK shoppers throw out 10% of their weekly shop uneaten, but that’s just the tip of a very smelly, unpleasant and destructive iceberg (lettuce?).

As food waste campaigner Tristram Stuart has shown us before, food

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waste occurs at every step of the supply chain. From farmers to distributors to processors/ packers to s

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tores to the end consumer, there are countless points at which unused food gets discarded, often for rather absurd reasons.

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Some studies have even shown that up to half of all food worldwide goes uneaten.

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But as we environmentalists are finally beginning to learn, throwing data at people doesn’t seem to change much.

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So how can we engage people in the issue of food waste, get them to understand the enormity of the problem, and excite them about the opportunity to do things smarter

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? The answer is blindingly obvious.

Feed them.

Back in 2009 Bonnie attended a huge feast called Feeding the 5000 in Trafalgar square. As the name suggests, the idea was to create a huge free lunch made from food that would otherwise be discarded.

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Cosmetically challenged fruits and vegetables; funny shaped pieces of toast, or “wrong sized” produce were all turned into delicious, free treats to help highlight the problem of food waste.

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The fire yogi of Tanjore

Wednesday, November 23rd, 2011

Watch video.

Eight ways not to use vinegar

Tuesday, November 22nd, 2011

Common household vinegar is one of those wonder products that people are always discovering new uses for.

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Whether you want to drive away dandruff, eradicate mildew, or keep bugs at bay, vinegar has been proposed as a solution to just about every problem under the sun.

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But while it has a number of uses, vinegar isn’t always the soluti on, and

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Here are the top 8 ways not to put this miracle substance to work in your home.

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Opening The Nadis (Vibrational Channel)

Monday, November 21st, 2011

This video comes recommended from ayruvedic medicine friends.

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Thomas Ramey Watson is an affiliate faculty member of Regis University's College of Professional Studies. He has served as an Episcopal chaplain (lay), trained as a psychotherapist, done postdoctoral work at Cambridge University, and was named a Research Fellow at Yale University.

In addition to his scholarly writings, he is a published author of poetry and fiction.

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