Lent and the science of self-denial

When it comes to good-time holidays, Lent does not rank very high. Nor do Ramadan or Yom Kippur, of course, and no wonder. They are all about saying no to something (or many things) you love. Where’s the egg nog and holiday joy in all that? But we observe these less-than-festive celebrations all the same — and we have good reason to do so. There are hidden benefits to so much ritualized self-denial.

One of the open secrets of all religions is that even if you don’t care for the priestly raiment in which their traditions come draped, some of them can be very healthy all the same. And those, like Lent, whose secular message is nothing more complicated than practicing self-control, can be among the most salutary of all — something science is beginning to prove.

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