Archive for September, 2016

Get happy instead of pursuing an empty American Dream.

Tuesday, September 27th, 2016

The American Dream does not work. We are taught to succeed, then we will be happy. Science has proven that it works in exactly the opposite way. Happy people are more productive, resilient and have greater success. They are not only better at getting jobs, but keeping them, as well. Happier people are healthier and have stronger friendships.

Positive Psychology is redefining the American Dream

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Psychologists Say Doing These 7 Activities Will Make You Happier

Tuesday, September 20th, 2016

Happiness is good for you.

Psychology research shows that happy people make more money, perform better at work, live longer, and have better marriages than everyone else.

But the causes of happiness are elusive — philosophers have been trying to figure it out for thousands of years.

Over the past few decades psychological science has found a few consistent trends in what makes people happy. As the Gym Lion blog reports, happiness is less a matter of what you have than the things you do.

Here are a few of the top happiness-inducing behaviors:

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Different Diseases Have Different Smells

Tuesday, September 13th, 2016

Certain ailments give off signature scents, whether it’s the baked-bread odor of typhoid or the meaty smell of yellow fever. When it’s progressed far enough, melanoma is said to give off the smell of gasoline, whereas trimethylaminuria (a disorder in which the body can’t break down the compound trimethylamine) causes the unfortunate symptom of body odor that’s reminiscent of rotten fish. Even mental disorders can release a specific smell: schizophrenia’s effect on the body’s metabolism results in a sweet, fruity odor in the sweat.

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Some real reasons for being tired all the time

Tuesday, September 6th, 2016

Have you ever been really, really tired? For most of my life, I was. All the time. For years, I struggled with the terrible problem of never having enough energy. My reserves were next to zero. I was always the first person to get sick during flu season, to quit on a hike, to leave the party and go home to bed. Once, I fell asleep in a lake. I was just standing there, up to my chest in cold water, and I dozed off from sheer exhaustion. Not easy to do, but I managed it.

I worried that I had a metabolism problem, or a thyroid issue, or a brain tumor. Or perhaps I needed a better mattress? Or more flaxseeds?

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Thomas Ramey Watson is an affiliate faculty member of Regis University's College of Professional Studies. He has served as an Episcopal chaplain (lay), trained as a psychotherapist, done postdoctoral work at Cambridge University, and was named a Research Fellow at Yale University.

In addition to his scholarly writings, he is a published author of poetry and fiction.

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