Archive for October, 2016

This Yogi Is Discussing Mental Health In The Most Stunning Way

Friday, October 28th, 2016

Williams started practicing yoga after she was diagnosed with a constellation of mental health disorders that she believes stem from an incident in 2013 in which her infant son, Silas stopped breathing and had to be revived.

“He basically died and came back to life,” Williams told The Huffington Post.

Though her son returned to perfect health, Williams had difficulty letting go of what happened. She would get triggered every time her son would whine or cry and even had multiple episodes of self-harm, she said.

After months of struggling, Williams sought help from her doctor, who diagnosed her with major depression, anxiety and post-traumatic stress disorder. In addition to going to therapy, Williams decided to make a lifestyle change and pick up a hobby. That’s when she found yoga.

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Once A Cheater, Always A Cheater? Marriage Therapists Weigh In

Saturday, October 15th, 2016

Given how many of us are affected by infidelity ― twenty-one percent of married men and around 15 percent of married women have cheated on their spouses, according to the General Social Survey at the University of Chicago― it’s worth exploring our beliefs about cheaters and their capacity for change. Does “once a cheater, always a cheater” always ring true?

Below, psychologists and therapists who work with couples share their thoughts on whether or not an unfaithful spouse can change their ways.

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Why We Need To Talk About High-Functioning Depression

Sunday, October 9th, 2016

To an outside observer, Amanda Leventhal, a college student at the University of Missouri, appears to have it all together. Perfect grades, a good group of friends, involvement in her campus choir group—she’s not someone many would characterize as “depressed.” And yet, she is. It wasn’t until Leventhal penned an essay on her secret struggle with anxiety and depression that her friends knew anything was even wrong.

Antidepressant ads and pop-culture portrayals of depression often paint the same picture: withdrawal from friends or favorite activities, trouble sleeping, and crying. While those are signs, the problem is that there are many faces of depression. It also looks like Kristen Bell. It looks like Olympic swimmer Allison Schmitt. It looks like your colleague who just got promoted or your friend who just got engaged. They are part of a growing contingent suffering from what’s been dubbed high-functioning depression. And because a stigma is still attached, many keep their sadness hidden and no one knows anything is wrong—sometimes until it’s too late.

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Marriage Therapists Say These 6 Things Can Slowly Kill A Marriage

Monday, October 3rd, 2016

Forget about infidelity or lying to your spouse about your finances: there are other, less-talked behaviors that are just as destructive to a marriage ― and you and your partner are probably guilty of some of them.

Below, marriage therapists share six behaviors that can silently kill a marriage.

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Thomas Ramey Watson is an affiliate faculty member of Regis University's College of Professional Studies. He has served as an Episcopal chaplain (lay), trained as a psychotherapist, done postdoctoral work at Cambridge University, and was named a Research Fellow at Yale University.

In addition to his scholarly writings, he is a published author of poetry and fiction.

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