Archive for May, 2017

Psychologists Explain Why Food Memories Can Feel So Powerful

Tuesday, May 23rd, 2017

No matter the importance, memories involving food are vivid ― and they sometimes feel more evocative than other types of memories.

“Food memories are more sensory than other memories in that they involve really all five senses, so when you’re that thoroughly engaged with the stimulus it has a more powerful effect,” explains Susan Whitborne, professor of psychological and brain sciences at the University of Massachusetts.

You’re not just using your sight, or just your taste, but all the senses and that offers the potential to layer the richness of a food memory.

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This Simple Mental Shift Can Enrich Everything In Your Life

Wednesday, May 10th, 2017

Those who are able to shift away from the obsessive chase for more, Twist says, often experience a renewal of sorts. “When you let go of trying to get more of what you don’t really need, it frees up oceans of energy,” she says.

That energy, Twist continues, can then be channeled into a different endeavor: paying attention to what you already have. “When you actually pay attention to nourish, love and share what you already have, it expands,” Twist explains.

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Thomas Ramey Watson is an affiliate faculty member of Regis University's College of Professional Studies. He has served as an Episcopal chaplain (lay), trained as a psychotherapist, done postdoctoral work at Cambridge University, and was named a Research Fellow at Yale University.

In addition to his scholarly writings, he is a published author of poetry and fiction.

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