Archive for March, 2018

A starter guide for Shadow Work that actually works

Thursday, March 22nd, 2018

Via Ivy Rose Latchford writes:

From what I was reading at the time, most people felt that the shadow included the worst parts of ourselves, and in order to be successful, the seekers would need to integrate these characteristics into their personality.

This didn’t really make sense to me. Why would I want to integrate my jealousy into my personality? I understood figuring out a shadow aspect, accepting it, and working on it, but I wanted to be less of my “bad” characteristics—not more.

After many years of introspective work, I’ve found that it is about integration. However, integration can happen naturally once you discover the root of the shadow.

I’ve found that there are three major steps to shadow work:
1) You have to do the work and dig down to the roots of the shadow.
2) Unravel the reasons why it’s one of your shadow aspects.
3) Allow it to naturally integrate.

More.

The Real Causes Of Depression Have Been Discovered, And They’re Not What You Think

Monday, March 12th, 2018

Johann Hari, author most recently of Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions, writes:

The more I investigated depression and anxiety, the more I found that, far from being caused by a spontaneously malfunctioning brain, depression and anxiety are mostly being caused by events in our lives. If you find your work meaningless and you feel you have no control over it, you are far more likely to become depressed. If you are lonely and feel that you can’t rely on the people around you to support you, you are far more likely to become depressed. If you think life is all about buying things and climbing up the ladder, you are far more likely to become depressed. If you think your future will be insecure, you are far more likely to become depressed. I started to find a whole blast of scientific evidence that depression and anxiety are not caused in our skulls, but by the way many of us are being made to live. There are real biological factors, like your genes, that can make you significantly more sensitive to these causes, but they are not the primary drivers.

And that led me to the scientific evidence that we have to try to solve our depression and anxiety crises in a very different way (alongside chemical anti-depressants, which should of course remain on the table).

To do that, we need to stop seeing depression and anxiety as an irrational pathology, or a weird misfiring of brain chemicals. They are terribly painful – but they make sense. Your pain is not an irrational spasm. It is a response to what is happening to you. To deal with depression, you need to deal with its underlying causes. On my long journey, I learned about seven different kinds of anti-depressants – ones that are about stripping out the causes, rather than blunting the symptoms. Releasing your shame is only the start.

More.

Thomas Ramey Watson is an affiliate faculty member of Regis University's College of Professional Studies. He has served as an Episcopal chaplain (lay), trained as a psychotherapist, done postdoctoral work at Cambridge University, and was named a Research Fellow at Yale University.

In addition to his scholarly writings, he is a published author of poetry and fiction.

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