Archive for the ‘productivity’ Category

Child Therapist Gives Gorgeous Explanation Of What Good Parenting Looks Like

Saturday, June 24th, 2017

”A couple of weeks ago a child therapist that I know looked at my kids and said, ‘You’re such a good mum,’” she wrote in the caption.

Hall said she responded that she doesn’t feel that way about herself, as she struggles through the chaos of raising her kids, losing her temper and feeling impatient.

The therapist’s reply stuck with her:

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Smart Kids Are More Likely To Experiment With Pot And Alcohol

Saturday, April 8th, 2017

The researchers regard their findings as a warning against assuming that teens with poor academic performance are more likely to abuse substances than their peers. They also note that while high-achieving teens may eventually get into good universities and secure high-paying jobs, substance abuse can derail those promising futures. For instance, some evidence suggests that marijuana can have a harmful effect on developing brains, and alcohol use among minors is linked to a higher risk of fatal car collisions, accidental injuries, alcohol poisoning and suicide.

“Reducing harmful substance use in this age group is important, no matter the level of academic ability, given the immediate risks to health and the longer term consequences,” researchers James Williams and Gareth Hagger-Johnson write in their article, published in the journal BMJ Open.

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Martin Rees: We Are Living Through A Political And Scientific Transformation

Friday, March 10th, 2017

Out of all great transformations we are going through, from climate change to artificial intelligence to gene editing, what are the most consequential we are about to witness?

Martin Rees: It depends on what time scale we are thinking about. In the next 10 or 20 years, I would say it’s the rapid development in biotechnology. We are already seeing that it’s becoming easier to modify the genome, and we heard about experiments on the influenza virus to make it more virulent and transmissible. These techniques are developing very fast and have huge potential benefits but unfortunately also downsides.

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What Sex Therapists Tell People Whose Partners Don’t Want Sex

Monday, January 23rd, 2017

Being in a relationship with someone who’s disinterested in sex can feel incredibly lonely. A discrepancy in desire is more common than most people realize, though.

What’s the best way to address it with your spouse? Below, sex therapists share the advice they give people with higher sex drives than their partners.

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New Year’s Thought

Sunday, January 1st, 2017

A big culprit in so many thorny issues facing us is religious dogma that keeps people from really seeing and from there getting ourselves and others in balance. As long as we remain dogmatic, locked in manacles of the mind, as the poet William Blake termed it, we make everything worse, not just for others but for ourselves.

I was thinking the other morning on my way home from yoga of the Two GREAT COMMANDMENTS, which, as Jesus said, are the summation of the Law and the Prophets: 1. Love God with your whole heart and soul and mind. And, 2. Love your neighbor as yourself. To love others rightly we must also love ourselves. Many people do not. To get right we must sort ourselves out with love and kindness, and wisdom.

That’s where good books, and good counsel, can really help.

I’ll end the year with this poem from my collection, The Necessity of Symbols,

20/20

Threading from spool to spool
to spool, frost spins
old stories out
over my windows.

Shrunken cherries left by blackbirds
who’ve read the signs and fled
lie discarded on the lawn.
Like motors, hearts turn—
and turn again—
but refuse, make noise—
absolutely refuse
to start.

Ice covers the city
like a freezer-burned pie.
The fruit trees—no matter their kind—
bear only ice.

Oh stabat mater—Jesus—
stoop—
take the cobwebs from the gashes.
Let wounds brighten.
Let us bear fruit
fit for golden bowls.
Thomas Ramey Watson

Screaming From The Golden Cage: Heal Anxiety, Depression And Addiction By Embracing The Truth

Thursday, December 1st, 2016

The greater is the gap between what love calls you to do and what you actually do, the deeper the depression you can fall into. The way to find joy is to leave the cage, not to make it prettier. Why do you think the waiting rooms of psychologists and psychiatrists are filled with successful people who realized after twenty or thirty years of work that money, a career and a house in the suburbs do not bring peace of mind and joy of heart?

They keep hoping that by changing the external conditions of their lives – earn more money, be in a better physical shape, have another partner or travel more – will change how they feel. It never works because the emptiness is not around them. The emptiness is within them. And the only way to come back to life is to acknowledge that little voice rising from your heart and begging you to return to love, to return to truth.

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9 Habits Of Highly Emotionally Intelligent People

Friday, November 25th, 2016

How much of an impact does emotional intelligence (EQ) have on your professional success? The short answer is: a lot! It’s a powerful way to focus your energy in one direction with a tremendous result. Of all the people we’ve studied at work, we’ve found that 90% of top performers are high in emotional intelligence. You can be a top performer without emotional intelligence, but the chances are slim.

Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results. Emotional intelligence is made up of four core skills that pair up under two primary competencies: personal competence and social competence.

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5 Distressing Realities About The State Of Mental Health In America

Friday, November 4th, 2016

One in five American adults will experience a mental health disorder in a given year. That makes it highly likely many of us know someone who is dealing with a psychological condition. But when it comes to understanding these disorders, we often fall flat.

In honor of World Mental Health Day, we rounded up some of the most important mental health discoveries made this year. If anything, they’re proof that continued education and advocacy is critical when it comes to making life easier for those diagnosed:

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This Yogi Is Discussing Mental Health In The Most Stunning Way

Friday, October 28th, 2016

Williams started practicing yoga after she was diagnosed with a constellation of mental health disorders that she believes stem from an incident in 2013 in which her infant son, Silas stopped breathing and had to be revived.

“He basically died and came back to life,” Williams told The Huffington Post.

Though her son returned to perfect health, Williams had difficulty letting go of what happened. She would get triggered every time her son would whine or cry and even had multiple episodes of self-harm, she said.

After months of struggling, Williams sought help from her doctor, who diagnosed her with major depression, anxiety and post-traumatic stress disorder. In addition to going to therapy, Williams decided to make a lifestyle change and pick up a hobby. That’s when she found yoga.

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Marriage Therapists Say These 6 Things Can Slowly Kill A Marriage

Monday, October 3rd, 2016

Forget about infidelity or lying to your spouse about your finances: there are other, less-talked behaviors that are just as destructive to a marriage ― and you and your partner are probably guilty of some of them.

Below, marriage therapists share six behaviors that can silently kill a marriage.

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Thomas Ramey Watson is an affiliate faculty member of Regis University's College of Professional Studies. He has served as an Episcopal chaplain (lay), trained as a psychotherapist, done postdoctoral work at Cambridge University, and was named a Research Fellow at Yale University.

In addition to his scholarly writings, he is a published author of poetry and fiction.

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