Thomas Ramey Watson

anxiety

Now Distributing Bluebird Botanical Hemp CBD products

According to Consumerlab.com which does independent lab testing, Bluebird CBD 6X concentrate oils are most recommended for price and purity. They are manufactured in Louisville, CO but won’t ship to Denver because of too many restrictions. I drove over on Tues and picked up a 3 bottle variety pack for me and a neighbors All …

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The Real Causes Of Depression Have Been Discovered, And They’re Not What You Think

Johann Hari, author most recently of Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions, writes: The more I investigated depression and anxiety, the more I found that, far from being caused by a spontaneously malfunctioning brain, depression and anxiety are mostly being caused by events in our lives. If you …

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What’s better than the cold comfort of cliches for the hurting?

There’s something about being heartbroken that makes other people deeply uncomfortable. It’s not just the excess of emotions; often, it’s a feeling of being helpless and unable to make the heartbroken person feel the slightest bit better. So what do we do when we are faced with someone’s grief? Why, we pull out a few …

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What almost dying taught Tracy White about living

I thought I was leading the “right life”—prestigious college, fancy job in New York City, kind husband, happy child, good friends, nice house…then I got incurable cancer. The doctor thought I had 15 months to get my affairs in order. When bad stuff happens to us, even the most enlightened can’t help but ask, “Why …

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Lucid dreaming and dream yoga for healing

We’re accustomed to deepening our personal growth journeys during our “waking hours”… Yet, what if your dreamtime could become a type of night school — a spiritual laboratory where you could raise your consciousness, heal from your past, and even practice learning new skills? Lucid dreaming is being “awake” and aware that you’re dreaming when …

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