Posts Tagged ‘grief’

10 Weird Signs You’re Stressed Out

Sunday, August 20th, 2017

Stress manifests in a multitude of ways. Some of them are emotional symptoms, like moodiness and irritability, and others may mask themselves as physical issues.

The problem with this physiological phenomenon is that you may simply chalk these issues up as something harmless. Not only that, data shows stress is continually on the rise, making the problem more of a byproduct of everyday life rather than a health complication that needs to be controlled. But there are major consequences if you don’t address your stress: It can lead to heart problems, sleep disturbances, depressive symptoms and more.

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A Growing Movement Of ‘Death Doulas’ Is Rethinking How We Die

Sunday, July 30th, 2017

“All I can tell you is that from where I have sat there has been a calmness and a sense that I want to be nowhere else but by that person’s side,” Levine said in an interview with HuffPost.

Levine is part of a growing movement of nurses, social workers and volunteers who are pushing for greater compassion and companionship for people who are dying. Borrowing language from the birthing world, they’re called death doulas, end-of-life doulas, death midwives and palliative care doulas.

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5 Distressing Realities About The State Of Mental Health In America

Friday, November 4th, 2016

One in five American adults will experience a mental health disorder in a given year. That makes it highly likely many of us know someone who is dealing with a psychological condition. But when it comes to understanding these disorders, we often fall flat.

In honor of World Mental Health Day, we rounded up some of the most important mental health discoveries made this year. If anything, they’re proof that continued education and advocacy is critical when it comes to making life easier for those diagnosed:

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This Yogi Is Discussing Mental Health In The Most Stunning Way

Friday, October 28th, 2016

Williams started practicing yoga after she was diagnosed with a constellation of mental health disorders that she believes stem from an incident in 2013 in which her infant son, Silas stopped breathing and had to be revived.

“He basically died and came back to life,” Williams told The Huffington Post.

Though her son returned to perfect health, Williams had difficulty letting go of what happened. She would get triggered every time her son would whine or cry and even had multiple episodes of self-harm, she said.

After months of struggling, Williams sought help from her doctor, who diagnosed her with major depression, anxiety and post-traumatic stress disorder. In addition to going to therapy, Williams decided to make a lifestyle change and pick up a hobby. That’s when she found yoga.

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Why We Need To Talk About High-Functioning Depression

Sunday, October 9th, 2016

To an outside observer, Amanda Leventhal, a college student at the University of Missouri, appears to have it all together. Perfect grades, a good group of friends, involvement in her campus choir group—she’s not someone many would characterize as “depressed.” And yet, she is. It wasn’t until Leventhal penned an essay on her secret struggle with anxiety and depression that her friends knew anything was even wrong.

Antidepressant ads and pop-culture portrayals of depression often paint the same picture: withdrawal from friends or favorite activities, trouble sleeping, and crying. While those are signs, the problem is that there are many faces of depression. It also looks like Kristen Bell. It looks like Olympic swimmer Allison Schmitt. It looks like your colleague who just got promoted or your friend who just got engaged. They are part of a growing contingent suffering from what’s been dubbed high-functioning depression. And because a stigma is still attached, many keep their sadness hidden and no one knows anything is wrong—sometimes until it’s too late.

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Some real reasons for being tired all the time

Tuesday, September 6th, 2016

Have you ever been really, really tired? For most of my life, I was. All the time. For years, I struggled with the terrible problem of never having enough energy. My reserves were next to zero. I was always the first person to get sick during flu season, to quit on a hike, to leave the party and go home to bed. Once, I fell asleep in a lake. I was just standing there, up to my chest in cold water, and I dozed off from sheer exhaustion. Not easy to do, but I managed it.

I worried that I had a metabolism problem, or a thyroid issue, or a brain tumor. Or perhaps I needed a better mattress? Or more flaxseeds?

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The Surprising Benefit Of Going Through Hard Times

Saturday, January 30th, 2016

The phenomenon of art born from adversity can be seen not only in the lives of famous creators, but also in the lab. In the past 20 years, psychologists have begun studying post-traumatic growth, which has now been observed in more than 300 scientific studies.

The term post-traumatic growth was coined in the 1990s by psychologists Richard Tedeschi and Lawrence Calhoun to describe instances of individuals who experienced profound transformation as they coped with various types of trauma and challenging life circumstances. Up to 70 percent of trauma survivors report some positive psychological growth, research has found.

Growth after trauma can take a number of different forms, including a greater appreciation for life, the identification of new possibilities for one’s life, more satisfying interpersonal relationships, a richer spiritual life and a connection to something greater than oneself, and a sense of personal strength.

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The physical rebuilding of a city that takes place after an earthquake can be likened to the cognitive processing and restructuring that an individual experiences in the wake of a trauma. Once the most foundational structures of the self have been shaken, we are in a position to pursue new—and perhaps creative—opportunities.

The “rebuilding” process looks something like this: After a traumatic event, such as a serious illness or loss of a loved one, individuals intensely process the event—they’re constantly thinking about what happened, and usually with strong emotional reactions.
It’s important to note that sadness, grief, anger, and anxiety, of course, are common responses to trauma, and growth generally occurs alongside these challenging emotions—not in place of them. The process of growth can be seen as a way to adapt to extremely adverse circumstances and to gain an understanding of both the trauma and its negative psychological impact.

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This Beautiful Tribute To A Dog And His Man Will Have You In Tears

Sunday, June 14th, 2015

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When Grief Becomes a Disorder

Tuesday, May 5th, 2015

As M. Katherine Shear, MD, professor of psychiatry at the Columbia University School of Social Work, puts it: “Grief is not one thing. It is a shorthand word for a complex, time-varying experience that is unique for each person and each loss.”

There is no timetable for the healing process. “In general, grief usually evolves over time from an acute form that tends to dominate a person’s mind to an integrated form in which the core features of sadness and yearning are much more subdued,” Dr. Shear says. When those feelings persist or intensify, the result may be a condition known as complicated grief or prolonged grief disorder (PGD). As much as 10 percent of all bereaved people experience complicated grief.

Complicated grief is marked by “broad changes to all personal relationships, a sense of meaninglessness, a prolonged yearning or searching for the deceased, and a sense of rupture in personal beliefs,” according to the American Psychological Association.

People with complicated grief often experience chronic sleep disturbances and disruptions in their daily routine. Studies have found that they are at increased risk for hypertension, heart disease, substance abuse, and suicidal thoughts. They may “try to avoid confronting the intense pain associated with the loss and this, paradoxically, ends up increasing the pain and interfering with the natural adaptive process,” says Shear, who is director of Columbia’s Center for Complicated Grief.

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Stray dogs attend viewing and funeral for woman who fed them

Thursday, April 9th, 2015

According to daughter Patricia Urrutia, Margarita Suarez dedicated his life to caring for stray dogs and cats. After first, rejecting the idea, funeral home owners relented and let the dogs stay. “This was entirely unexpected and it is a beautiful and marvelous thing,” Urrutia said.

Besides family and friends of Suarez, the media attended the service and reported that the dogs were well behaved.

“They stayed with my mother all day and then all night, but they left in the morning,” Urrutia said. ¨Then, when we brought my mom to be cremated the dogs came back and gathered to say goodbye,” she said.

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More evidence that dogs and other animals know so much more than some people give them credit for. Those of us who are animals lovers will not be surprised.

Thomas Ramey Watson is an affiliate faculty member of Regis University's College of Professional Studies. He has served as an Episcopal chaplain (lay), trained as a psychotherapist, done postdoctoral work at Cambridge University, and was named a Research Fellow at Yale University.

In addition to his scholarly writings, he is a published author of poetry and fiction.

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