Archive for the ‘PTSD’ Category

The times are dark all over the world, and anxiety is high

Sunday, March 15th, 2020
     I am going to start doing regular Facebook Live Streams and offer online counseling/coaching and support groups to help calm that anxiety and isolation. This way people will not have to come to see me in person but can still get my unique brand of help and support.
     I am working on two new books,. One is my second dog book, this one centering on Baltho’s next incarnation, named Hattie, and the lessons I learned with her and the other two dogs and cats, as my mystical insights and abilities became stronger.
     I am also working on another book about my paranormal experiences with animals and the people involved with them. I plan to publish sections on Kindle as they are ready. And then combine these sections into a full book available on Kindle and paperback.
     Here is the start of that new book.Titles are working titles. They may change.
Cloud of Witnesses Series
The communion of the living and the dead
Foreword
     We are living in dark times, hit by tragedies and suffering on every side, much caused by human beings who willfully inflict their short-sighted, egocentric views on others, heedless of the consequences to others who share our planet. Grinding poverty, disease, and displacement from war torn areas is multiplying geometrically. Some of these horrors are caused by natural disasters that batter creation everywhere and cause more even more devastation and population movement. Every time we sign on to the Internet, turn on the TV or radio, or open a newspaper we are assaulted by such horrors. We live in a world terribly out of balance—careening ever more toward the abyss.
     Yet, the still small voice of hope is always there, always calling to us to do better. After opening the box that let all kinds of illness, bloodshed, terrors and evils loose upon the world, Pandora discovered the one thing that remained was hope. I have learned to eat it like bread.
     For me that hope comes from the spiritual world that surrounds us, that calls us to the mystery that all life, past, present, and future, is connected, often in ways that we only glimpse at best. Those we care about, and those who care for us, bear witness to this, even from beyond this mortal world.
     As a Hindu friend who tried to explain her embrace of Christianity to her Hindu parents said, “God comes to me in the form of Jesus.” Prior to landing on that explanation, her parents could not understand why she would reject her Hindu heritage with many expressions of God to follow Jesus. They felt that she was rejecting them. “They now understand that God comes to us in many forms. He comes to me in the form of Jesus,” she explained. “They do not feel condemned if they do not follow him. They do not feel pressure from me. Nor do I push them in any way. We accept one another. We love.”
     That has long been my experience. I cannot tell others what path they should follow. I can only say what is true for me. When I was an undergraduate at the University of Denver at the end of the Vietnam War, everything—every tradition was questioned, every institution was distrusted, most of all, the government. Like Kent State we had the National Guard occupy our campus, with classes cancelled and everyone in fear that the massacre that happened in Kent State might happen here in Denver. I knew members of the Weathermen from the Scholars and Honors program, males and females who believed, or said they did, that our government was so corrupt that it had to be overthrown. Drug experimentation—especially with LSD, speed, and marijuana—was widespread. I was afraid to try any of that myself. I valued my mind too much. But, like my colleagues, I questioned everything, unsure what to believe, including the moderate Christian faith of the American Baptist church I’d grown up in. My immediate family were not very churchy. I found services boring, though I’d made an early commitment at four years old to follow Jesus . . .

Now Distributing Bluebird Botanical Hemp CBD products

Sunday, January 20th, 2019

According to Consumerlab.com which does independent lab testing, Bluebird CBD 6X concentrate oils are most recommended for price and purity. They are manufactured in Louisville, CO but won’t ship to Denver because of too many restrictions. I drove over on Tues and picked up a 3 bottle variety pack for me and a neighbors All of us have been taking some drops sublingually every day and putting several droppers-full in liniment/olive oil for use as a liniment. After trying a number of remedies, we’ve all found that they really make a difference. My sciatica has been the worst its been for years in the last 8 weeks. Some report that their arthritis is better, as are allergies, anxiety, depression, sleep, brain fog, PTSD, memory issues, and so on. (Google it.)

If anyone else in the U.S. wants to get some from me, let me know. I can mail it to you or you can pick some up from me in person. It’s legal everywhere in the US now.

Bluebird also makes a pet line. But you can give your animal some human drops too, just take into consideration their size. I can also mail you signed copies of my books–two books of poetry; my novel, Reading the Signs: A Paranormal Love Story; Baltho, the Dog Who Owned a Man, etc.  If you like you can send me an email or give me a call to talk about this. Or schedule counseling, coaching, writing, editing, etc.

Tom
Bluebird Botanicals logo

Lucid dreaming and dream yoga for healing

Monday, January 29th, 2018

We’re accustomed to deepening our personal growth journeys during our “waking hours”…

Yet, what if your dreamtime could become a type of night school — a spiritual laboratory where you could raise your consciousness, heal from your past, and even practice learning new skills?

Lucid dreaming is being “awake” and aware that you’re dreaming when you’re asleep… a time where your conscious mind meets your unconscious mind.

Lucid dreaming also leads to lucid living. As you become more conscious during your nighttime, you begin to shift your awareness during your waking life.

Through a centuries-old Tibetan Buddhism form of lucid dreaming, you can move beyond passively participating in your dreams, into deeper states of active transformation.

This powerful, ancient practice, Dream Yoga, is the next level of lucid dreaming, according to author, Dream Yoga expert, and spiritual teacher Andrew Holecek.

Dream Yoga stretches you, turning your nighttime into a time for your most dedicated spiritual practice…

Practicing Dream Yoga opens the door to deep healing allowing you to work directly with your Soul to receive the exact knowledge you need — and in every area of your life from your health to relationships, even your work in the world.

During this rich 8-minute video, Andrew unpacks Dream Yoga and how a nocturnal spiritual practice can help you heal your body, release limiting beliefs and patterns, liberate your creativity, and more.

More.

MY TIMELY NOVEL (CREATIVE NONFICTION), READING THE SIGNS: A PARANORMAL LOVE STORY

Sunday, January 14th, 2018

MY NOVEL–
READING THE SIGNS: A PARANORMAL LOVE STORY

Ted Jones, campus chaplain and English Professor in downtown Denver, doesn’t need more problems. His life has been full of them. More than a few of the clergy seem to think of the church as a sex club, and those who administer the English Department are vipers. Yet, at the beseeching of the spirit of an old woman who appears floating near the stained glass window of St. Elizabeth’s Catholic Church, Ted soon becomes involved with Sharon, the deceased woman’s grown granddaughter.

Damaged though she is, Sharon responds, trying to return the steadfast love that Ted offers. After her grandmother died, she lost that capacity in herself and couldn’t find it in any of the people who professed to love her.

Although Sharon and Ted’s trials are multiple, their love forms the crux of the novel. Such love reaches beyond time and space as we normally conceive them, to involve intersecting planes of existence that touch both past and future.

*******
While fiction, and centrally a love story, it is essentially true. My experiences teaching at CU Denver and the Episcopal Cathedral stick very close to the facts. In light of the current #MeToo movement it is most timely.

*******

The novel ends with a vision of meeting Sharon on the fields of eternity:

For a moment, my earthly sight blurred with tears, I glimpsed Sharon and me. We stood on fields of gold, there, where chronos meets kairos, and earthly time rolls into eternity.

Link to Amazon Reading the Signs page. Here you can examine the cover and read some pages of the book.

Signed copies are also available from me. See WRITING page of this site.

Who Gets to Choose Which Childhood Experiences Are ‘Appropriate’?

Friday, November 10th, 2017

Fom Christina Berchini’s thoughtful article:

Hard as some parents and guardians might try to shield their children from life’s difficulties and cruelties, other students bring adult issues to our classrooms. I certainly did. My students certainly did. An “appropriate” text, then, is also a text that honors this reality. Students who see their experiences ― however difficult ― reflected in the books they are asked to read might be provided with a coping mechanism through literature.

For example, the well-known young adult novel Speak by Laurie Halse Anderson addresses the issue of teenage rape ― a problem that Anderson’s supporters argue needs to be discussed. Children and teenagers lucky enough to live blissful lives ― the kind of lives my colleague assumed to be the rule, and not the exception ― are also served well by texts that illustrate the real trials and tribulations of childhood and adolescence. Such texts help to build empathetic classroom communities with a more complex understanding of the world, whether or not students have personally experienced such complexities.

PTSD May Have A Physical, Not Just Psychological, Effect On The Brain

Sunday, September 10th, 2017

Post-traumatic stress disorder, a mental health condition triggered by witnessing or living through a traumatic event, is linked to a host of emotional side effects, including anxiety, flashbacks and nightmares.

Now, new research indicates PTSD might physically change the brain, too.

Researchers at University of California San Diego Health took brain scans of 89 former or current military members with mild traumatic brain injuries, and used a symptom scale to identify 29 of those individuals as having significant PTSD. After measuring the participants’ brains, the researchers found individuals with PTSD had a larger amygdala, which is the region of the brain associated with controlling emotions, including fear.

More.

10 Weird Signs You’re Stressed Out

Sunday, August 20th, 2017

Stress manifests in a multitude of ways. Some of them are emotional symptoms, like moodiness and irritability, and others may mask themselves as physical issues.

The problem with this physiological phenomenon is that you may simply chalk these issues up as something harmless. Not only that, data shows stress is continually on the rise, making the problem more of a byproduct of everyday life rather than a health complication that needs to be controlled. But there are major consequences if you don’t address your stress: It can lead to heart problems, sleep disturbances, depressive symptoms and more.

More.

Thomas Ramey Watson is an affiliate faculty member of Regis University's College of Professional Studies. He has served as an Episcopal chaplain (lay), trained as a psychotherapist, done postdoctoral work at Cambridge University, and was named a Research Fellow at Yale University.

In addition to his scholarly writings, he is a published author of poetry and fiction.

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